6 minHow does High Altitude training have effect on sports?In anaerobic sports, where you don’t rely on oxygen for energy and must overcome the resistance of the air, it’s reasonable to expect...
1 minDietary Recommendations for Altitude trainers - What to eat at High AltitudeWhen you go up altitude less oxygen is available in comparison to sea level. In these cases, there will be hypoxia or a lack of oxygen...